Compassionate Yoga Therapy for Cancer Survivors and Thrivers with Karen O’Donnell Clarke
What is Compassionate Yoga Therapy?
Cancer changes your life. It knocks the wind out of your sails and rocks your world, causing physical and emotional changes that take time to heal.
Compassionate Yoga Therapy uses the 4 stages of healing - rest, restore, rebuild, and remember - to develop appropriate yoga practices to support your healing. Gentle therapeutic yoga movements at your own pace ease mobility while decreasing pain. Guided imagery, deep relaxation and simple meditation techniques promote feelings of physical, emotional and spiritual well-being.
From one who's been there, I know that a cancer diagnosis changes your life. The treatment changes your body, your mind, and your spirit. And I have good news. I got through it. And you can too. As a lifelong practitioner of yoga, I had tools to help me through the tough times, yoga practices that I could lean on to help me relax, breathe, calm my mind, and eventually stretch and strengthen my body. I want you to have these tools, too.
4 free introductory classes:
Bank Square Books in Mystic, CT (stairs to 2nd Floor)
Tuesdays, October 7 - 28, 2014
2:30 - 3:45 p.m.
Come to one or all. Beginners and experienced welcome. Preregistration required so that I can best serve you. Email Karen at Karen@yogahealsus.com or call her at 860.204.0797 to sign up.
About Karen O’Donnell Clarke
* Certified Yoga Therapist with advanced training from Integrative Yoga Therapy, PYT1000 and Kripalu Center for Yoga & Health, ERYT500.
* 18 years experience.
* Yoga classes, workshops, individual lessons, and individual yoga therapy.
* Locations in Ledyard, Mystic, New London, North Stonington, Preston, and Waterford.
* Private sessions available in your home.
* Call or email to discuss your situation.
Reclaim Your Radiant Vitality!
You can do this. Let me help.
Call or email Karen today for a confidential consultation.
- 53 W Main St
- Mystic ,
- Postal Code:
- United States