The Ki Process: Korean Secrets for Cultivating Dynamic Energy (Paperback)

The Ki Process: Korean Secrets for Cultivating Dynamic Energy By Scott Shaw Cover Image

The Ki Process: Korean Secrets for Cultivating Dynamic Energy (Paperback)

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Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.

Product Details ISBN: 9780877288794
ISBN-10: 0877288798
Publisher: Weiser Books
Publication Date: January 15th, 1997
Pages: 144
Language: English