Happy Joints: Yoga for Arthritis Handbook, 2nd Edition (Paperback)
The second edition of the favourite yoga for arthritis book is here. Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis.
If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again. If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.
This specialty book will teach you how to practice yoga safely so your joints stay happy and healthy. The specifically-designed poses, sequences, modifications and prop options will make yoga accessible and teach you how to use yoga to build your strength, flexibility, mobility, and self-confidence. And on the days when you need to de-stress, the breathing and meditation practices will be there to support your mental health.
Happy Joints: Yoga for Arthritis Handbook isn't a book for older people, it's for people who feel older than they are.