My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness (Paperback)

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness By K. Aleisha Fetters Cover Image

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness (Paperback)

$14.99


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(EXERCISE / FITNESS)
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including TimeWomen’s HealthRunner’s WorldOprah DailyUS News & World ReportWeight WatchersFamily Circle, and SilverSneakers. She is coauthor of The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPEFood NetworkBeachbodyLifehacker, and DietSpotlight.
Product Details ISBN: 9781507217955
ISBN-10: 1507217951
Publisher: Adams Media
Publication Date: March 15th, 2022
Pages: 192
Language: English
Series: My Pocket
"The perfect solution if you think you don’t have the time or energy to exercise!"

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