All it takes is three minutes a day to change your life!
It takes more than only fitness to improve your outlook and maintain a mindful life—exercising your brain is just as important as working out the rest of your body! Focusing on your own self-care and working daily to consciously change your mindset will result in increased optimism, thoughtful ideas and introspection, and feelings of empowerment.
Health and fitness junkie Sandy Joy Weston had a goal to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. From her inspired power statements, to the proposed action plans and goal-setting, plus games and prompts to really delve into what motivates you, you'll learn more about yourself than expected, plus, you'll be prepared to hold yourself accountable.
After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow.
This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.
About the Author
Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years— as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.
“Sandy’s high-energy vibration on both the physical and spiritual levels has helped to transcend her and her clients to new heights of being. She takes people where they never thought was possible, and they enjoy the journey.” —Pat Croce, American entrepreneur, sports team executive and owner, author, and TV personality
"Sandy Weston is a life force. Like a breeder-reactor, she generates more energy than she consumes. Her passion and enthusiasm are infectious, and she speaks in exclamation points. After decades as a fitness professional and entrepreneur, she is extremely knowledgeable and devoted to sharing what she knows to improve the lives of others. She believes that a sound mind contributes to a sound body, and vice versa. Equally, she is dedicated to cultivating the spirit, to living fully in every dimension, and harvesting all the joy that life has to offer. She is a true phenomenon, and all will benefit from her hard-won lessons and time-tested wisdom." —Art Carey, former health and fitness columnist, the Philadelphia Inquirer, author of Champions' Body for Life
“[Sandy] was my personal trainer for four years. I was so impressed by her abilities and knowledge in her field. Sandy is an incredibly driven individual, and that drive keeps her going twenty-four hours a day. She’s hard working, knowledgeable, and so full of energy.” —The late Ed Snider, was the chairman of Comcast Spectacor, a Philadelphia-based sports and entertainment company that owns the Philadelphia Flyers
“Sandy Weston is a force of nature—and she always energetically uses her force for good. Sandy’s habit of seeing the best in everyone and every situation is infectious. It’s an infection we should all try our best to get!” —Frank Napolitano, president of 24 Hour Fitness
“Sandy Weston demands hard work and commitment from each committee member. I could not have found a more high-energy, enthusiastic person . . .” —John F. Street, 97th Mayor of Philadelphia
"Writing positive thoughts and achievements as daily journal entries to 'train your brain' provides one with an easy way to use positivity to visualize goals, develop action plans, stay motivated, and feel the 'energy” of successes'—and it can be done in 1 to 3 minutes a day!" —Dr. Zebulon V. Kendrick, vice provost for graduate education and professor of kinesiology, Temple University
"Sandy's vision for creating joy and empowering others is an inspiration for us all. This book is an embodiment of that joy, and I am grateful that she is so willing to share it with all all of us." —Matthew LaBosco, meditation trainer & energy practitioner
“This book encompasses everything I’d expect and more from a first-class business leader. True to her roots as a pioneering advocate for all, Sandy’s mastered simplifying the complicated for the everyday person to embrace and live their most full, vibrant life.” —David Rambo, principal owner of Weston Fitness and Visionary Wellness Partners