The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods (Paperback)

The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods By Karen Frazier Cover Image

The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods (Paperback)

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Help relieve chronic inflammation with quick, easy recipes

Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.
  • Comprehensive guidance—Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.
  • Plenty of options—Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.
  • The anti-inflammatory ingredients master list—Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.
  • Bonus time-saving tips—Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.

Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.
KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.
Product Details ISBN: 9781623159382
ISBN-10: 1623159385
Publisher: Rockridge Press
Publication Date: July 18th, 2017
Pages: 192
Language: English
"I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!"—Karen B.

"Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don’ts makes changing one’s diet a much simpler transition."—Nancy M.

"As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it."—Kitty