The Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks (Hardcover)
AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE
Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes.
The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to:
- Trace the roots of Type 2 Diabetes through the Ayurvedic perspective
- Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine
- Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies
- Allow readers to discover their true nature and apply a constitution-specific program
- Include easy-to-follow bullet-point instructions
- Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods
- Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance
- Include delicious, easy-to-prepare recipes for each constitution
Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine.
Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years - knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide.
Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help.
Whether the reader is an Ayurveda novice or a serious student, the book - filled with practical advice, solid science and compassion - will be a valuable guide.
START AYURVEDA THERAPY & START FEELING BETTER TODAY
“Type 2 diabetes is a metabolic disorder, which is impairment of agni (digestive ﬁre). This book brings Ayurvedic wisdom to deal with and heal Type 2 diabetes.”
—DR. VASANT LAD, AUTHOR OF AYURVEDA: SCIENCE OF SELF-HEALING
“A perfect solution to the modern-day epidemic: a three-month program that will not only prevent and reverse diabetes but will also reduce many unwanted complications, regain your vitality, and restore your optimum well-being.”
—DR. SUHAS KSHIRSAGAR, AUTHOR OF THE HOT BELLY DIET
“An essential user’s guide for one of the most insidious killers of our time. Read it now and prevent!”
— DR. JOHN DOUILLARD, FOUNDER OF LIFESPA AND BESTSELLING AUTHOR OF THE 3-SEASON DIET
“Dr. Christensen came up with a natural and effective protocol for Type 2 Diabetes. Simply follow the guidelines and get back your health."
— Dr. Manisha Kshirsagar, Ayurvedic Physician, Esthetician, author of Enchanting Beauty