Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. (Hardcover)

Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. By Joseph C. Piscatella, Marwan Noel Sabbagh, Michael F. Roizen (Foreword by) Cover Image

Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. (Hardcover)

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" Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come." -- From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author

The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life.

Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer's presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation's number-one killer-heart disease-as well as the affliction Americans fear most: Alzheimer's disease. For the 108 million Americans 50 and over, creating what the authors call the "BRAIN-BODY-BALANCE" through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.

Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting ) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world's foremost researchers in the fight against Alzheimer's, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health--a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness--and to protect them against the world's most lethal and feared diseases.

STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

John Hanc is a New York-based author, journalist, educator and runner, whose 14 books cover a wide range of topics, but usually involve people who do extraordinary, inspiring and sometimes crazy things.Among them are the award-winning memoirs The Coolest Race on Earth, about Hanc's participation in the Antarctica Marathon; Not Dead Yet, about Phil Southerland, a Type 1 diabetic and professional bike racer, and the founder of Team Type 1; and The Ultra Mindset, co-authored with champion ultra-endurance athlete Travis Macy.Hanc is a long-time contributor to Newsday, a frequent contributor to the New York Times and Smithsonian magazine's digital edition, and a contributing editor to Runner's World magazine. Over the years, his work has appeared in many other publications, extant and departed.For more information, visit his website www.johnhanc.com
Product Details ISBN: 9781630061937
ISBN-10: 163006193X
Publisher: Humanix Books
Publication Date: January 11th, 2022
Pages: 250
Language: English