Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines (Paperback)

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines By Natasha Diamond-Walker, Philip Striano Cover Image

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines (Paperback)

$15.99


Ships to Our Store in 1-5 Days

Put some spring in your step-simple stretches to soothe your soreness

Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
  • Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

Product Details ISBN: 9781641525190
ISBN-10: 1641525193
Publisher: Rockridge Press
Publication Date: November 19th, 2019
Pages: 200
Language: English