The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief (Paperback)

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The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

  • Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
  • 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
  • A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
  • A -Personal Triggers- guide helps you customize your diet to your body's unique needs

With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

Product Details
ISBN: 9781942411154
ISBN-10: 1942411154
Publisher: Sonoma Press
Publication Date: August 10th, 2015
Pages: 250
Language: English