Skinny, Fat, Perfect: Love Who You See In The Mirror (Paperback)
Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective. The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. This book chronicles the author’s personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a teacher and mentor to others facing similar challenges around the world, she shares the techniques she uses to help her students break free of the diet mentality, release significant weight, and see themselves in a new, loving light, for good.
Body image expert Laura Fenamore is on a mission to help women around the world end the constant battle with food & their bodies, and start adoring who they see in the mirror. Laura has worked with hundreds of women in her Body Image Mastery programs and her global OnePinky.com. As a writer and speaker, she's a frequent contributor to First for Women, Ladies Home Journal, and the Dr. Pat Show, as well as Tiny Buddha, and The Daily Love and Positively Positive. She's also a board member for Impact a Village, a nonprofit dedicated to improving education and healthcare in developing nations.
"I know an endless number of women who could – and will – benefit from the wisdom in this book. Nothing is as healing and healthy as developing a positive self-image and lifestyle. And this book is a fabulous how-to guide that shows you exactly how to accomplish that goal. Women will love this book." —Caroline Myss, Author of Anatomy of the Spirit and Sacred Contracts