Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience.
You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm.
The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
About the Author
Alexis Brink (LMT), president of Jin Shin Institute, is a practitioner of the Art of Jin Shin since 1991 and has maintained a private practice in NYC. She has taught self-help classes and workshops world-wide as well as to physicians and nurses in the medical establishment. She has also introduced Jin Shin in the public school system in NY. Today, The Jin Shin Institute under Alexis’s guidance is offering a comprehensive curriculum to a new generation of practitioners and teachers. She has written two textbooks and offers webinars for different levels from the novice to practitioners. It is the mission of the Institute as well as Alexis’s personal mission to open up the Art to the world. Alexis is the author of The Art of Jin Shin and Healing at Your Fingertips.
"Once in a while, one comes across a person who demonstrates the potential to be extraordinary, and that is Alexis Brink. I have known Alexis for more than a decade and have always been impressed with her desire to break new boundaries and think beyond the ordinary paradigm." —Deepak Chopra
"The Art of Jin Shin is very well done with heavy paper and full color photos throughout. Each process shown is accompanied by a photo of someone performing the hold and this is very helpful to understanding the written instructions." —New Spirit Journal