BSB: Dana Cavalea (Habits of a Champion) Self-Improvement Series Talk & Signing

Bank Square Books presents a Self-Improvement Series author talk and book signing with former Yankees Director of Performance Dana Cavalea for his new book Habits of a Champion: Nobody Becomes a Champion by Accident. 

Our self-improvement series features authors and experts discussing ways to live a better life, either discussing finding happiness in the face of loss, fostering creativity, learning new skills or sharing inspirational stories. This series has something for everyone.

About the Book

In his first published book, Coach Dana Cavalea shares 15 lessons about what it takes to become a champion. He shares stories and insights from some of the world’s top performers in sports, life and business.

An easy to read, funny, attention grabbing journey on how to take your life and game from average to extraordinary, you will soon find out that achieving your full potential is a lot more simple than you think. Along his journey, Coach has learned  that there is not such thing as a Default Champion. It takes work. Not just any kind of work though--very specific day-to-day work.

This book was written for anyone looking to take their game to the next level. Whether you are a coach looking to lead your team to victory, an athlete looking to maximize on-field performance, a CEO or entrepreneur wanting more out of yourself or your team, or somebody out there aspiring to be better today than they were yesterday, this book is for you.

Straight-forward, direct, honest and goal-oriented--that is what Habits of a Champion: Nobody Becomes A Champion By Accident is about. Are you ready to elevate yourself to Champion status?

About the Author

Coach Dana Cavalea is a highly sought after High Performance Coach. He spent the majority of his career as the Director of Performance for the New York Yankees. In 2009, he led the team to a World Series Championship. That year, he was voted by his peers as the top Strength Coach in Major League Baseball, receiving the Nolan Ryan Award. Currently, in addition to working with high level athletes, coaches, CEOs and executives, he is an International speaker and consultant helping corporate workforces, sports teams, universities and organizations to optimize their overall performance through his 5-Drivers of Performance Framework.

Event date: 
Tuesday, February 5, 2019 - 6:00pm to 7:00pm
Event address: 
Bank Square Books
53 W Main St.
Mystic, CT 06355