Bank Square Books presents the second in our New Year's Resolutions series, featuring local author Elaine Bentley Baughn, the author of 5 Rules for Drama-Free Living. This event is free and open to the public.
The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life. This book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist's years of helping people reclaim their lives.
With an ironic sense of the world, 25 years of therapy practice under her belt, and a knack for demystifying the world of inner experience, Baughn is a spinner of the deft comprehensible metaphor. Avoiding jargon wherever possible, she grabs the gusto of interpersonal OMG, detangles long-standing knots, and skewers illusions of “who me?” innocence. The buck stops here, she says, and that’s where the power lies as well.