VIRTUAL: Dr. Mark Harper (Chill: The Cold Water Swim Cure) Author Talk and Q & A

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New Event Date: Monday, August 8th at 6 PM

Bank Square Books and Savoy Bookshop & Café present a virtual author talk and Q&A with Dr. Mark Harper for the new book, Chill: The Cold Water Swim Cure.

 Tickets for this event are free. Registration details are at the bottom of this page.

The Prince CoverAbout the Book

A science-based approach for transforming ailments of both body and mind through cold-water swimming.

The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.

In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like:

• chronic pain                   • depression                    • PTSD                    • migraines                   • anxiety                    • arthritis                    • and more

Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.

About the Author

Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary The Doctor Who Gave Up Drugs, is a cocreator of Chill UK, a nonprofit committed to providing courses in cold-water swimming to improve mental health, and the director of Mental Health Swims. He lives in England and Norway.

Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind By Mark Harper, MD, PhD Cover Image
ISBN: 9781797213767
Availability: Available at One of Our Locations
Published: Chronicle Prism - July 12th, 2022

A science-based approach for transforming ailments of both body and mind through cold-water swimming.

Monday, August 8, 2022 - 6:00pm to 7:00pm